Types of Wheat: Nutritional Content & Health Benefits Comparison
For over 7,000 years, mankind has cultivated and developed wheat for breads and cereals. Today, we consume more wheat, as a percentage of our daily diet, than any other food.
View ArticleLack of Toxicity in Einkorn Gliadin
In 2006, the Scandinavian Journal of Gastroenterology released the results of a study which suggested the possibility of adding einkorn grain to the dietary options of celiac patients. I have quoted...
View ArticleWhole Grain Einkorn “Blender” Pancakes
My fast and easy recipe for blender pancakes using whole grain einkorn wheat berries. I try to feed my family healthy foods but sometimes the "cheap cold cereal" is all too tempting as a cop-out meal...
View ArticleAntioxidants in Einkorn Better Preserved In Baking Process
If there were a single change to our daily diet that would significantly increase our daily antioxidant intake, what would that change be? Eat einkorn bread.
View ArticleEinkorn Pasta – A Surprising Delight
I usually tell people that whole grain pastas were never meant to be. They are slimy, don't mix in the flavor of the sauce, and fall apart very easily on the plate. But after eating einkorn pasta, I'm...
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